Importance of good Health - Nutrition First!!
Importance of Good Nutrition Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Everyday we are exposed to various agents that cause diseases in bodies. Our body immunity is control by our cells, but if the cells are damaged our body system becomes weak thus exposing us to a poor health. CAUSES OF CELL DAMAGE COMES FROM FREE RADICALS WHICH ARE PRODUCED BY OXIDANTS. E.g Smoking, eating junk foods, stress, medicinal side effects e.t.c. Thus Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The Impact of Nutrition on Your Health Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) o...